Realize what we have is a “negative” default switch in our brains, which prepares us for the worst, when it comes to unknown situations. This can include stress, guilt, anger, resentment, the list of negatives are endless. Another thing for certain, is what we think of the most usually becomes true.
So the most persistent question remains how to rid of these negative emotions, once they show up and take over our minds.
What some experts recommend is to just welcome these unfavourable thoughts, as they might be attempting to …