It’s exercise that’s crucial when it comes to better bone health. Realize that your bones are in constant rebuilt mode, this because of a dynamic process which involves the removal of old bone, known as osteoclast, and the regeneration of new bone, osteoblast.
What doing exercises that are weight bearing does is builds stronger bones, this by stimulating the cells that are responsible for the synthesis, and the mineralization of the osteoblast process. What happens once you put pressure on your muscles, is that it immediately places pressure on your …