The Asian diet which has been formulated for centuries are primarily plant based foods, which has been recognized as one of the healthiest diets which can cleanse your blood, while naturally flushing out toxins in the body. Their superior detoxifying nature however, are not that well known.
Although there are detox supplements on the market, it’s found that the effects provided by these healthy natural foods are difficult to beat. These traditional Asian staples consists of a variety of herbs, roots, fruits, and vegetables.
The Cleansing Benefits Of Traditional Asian Foods
The Mighty Burdock Root
The burdock is a long brown root which has a slightly sweet earthy flavor. It’s known to have extraordinary restorative powers which cleanses and purifies the blood.
It supports for better digestion helping in scrubbing away toxins while also lowering blood sugar. It’s found to contain more calcium, protein, potassium, and phosphorus than most other roots. Carrots and burdock are a favorite combination.
Japanese Pickled Plums Umeboshi
These are extremely sour pickled plums which are found to be alkalizing to the blood, which helps in counteracting the pH acidity in the body, while also having a cleansing effect.
Eating a few umeboshi plums with brown rice and green tea, or with your grains, is an excellent way of enhancing your digestive health. These are available in most Asian stores already prepared and pickled to taste.
Why Miso Tasty
Miso is a salty fermented paste which is prepared from soybeans, salt, and a bacteria known as koji. Because it’s fermented, it’s loaded with healthy enzymes and live probiotics.
It reacts similar to how yogurt does, this without the issues some have with dairy products. The most popular is a miso soup broth, which is also found to be its most potent healing form.
Miso is excellent for the digestive system, as it boosts the immune system, alkalizes the blood, while providing iron, vitamins, protein, and minerals. All basic nutrients which helps keep the body in balance.
So treat yourself to some tasty miso soup as often as possible. It’s recommended that you buy high-quality miso paste which is aged at least 2 years, and also made with barley.
The powdered miso won’t give you the same benefits, while the soup that’s served in most Japanese restaurants are usually diluted, so it’s best to make your own.
Japanese Pickled Vegetables Tsukemono
Tsukemono vegetables offers similar benefits to miso as they are also fermented. They’re usually sour or salty in taste, and loaded with enzymes and live probiotics which helps your body absorb nutrients better.
These are specialized pickles or vegetables which goes through the natural fermentation process, containing antioxidants which boosts the immune system. They’re readily available from your local Asian store, prepackaged or freshly prepared.
Look for the unpasteurized pickles or sauerkraut which are usually in the refrigerated section. They’re excellent in taste as they can be crunchy, zesty, tangy, while adding a salty kick to your meal.
And since they can be salty at times, it’s recommended you not go overboard. Always rinse them and offset the taste with a bit of soy sauce. All you require is a small plateful to reap its benefits.
The Daikon Root
What the daikon root looks like is a gigantic carrot that’s white. This is considered a wonder vegetable which is a member of the radish family. The daikon acts as a natural diuretic, which cleanses and balances the body.
It’s raw taste can be spicy with a pungent flavor, but will become sweet and meaty tasting once cooked. These are usually available in Asian markets, and most recently at regular supermarkets as well.
A Variety Of Sea Vegetables
These are the veggies of the sea which always provides something mystical and unique about them. All varieties are extremely rich in natural calcium and minerals.
The sea vegetables, such as wakame, hijiki, kombu, and nori for sushi, are found to be extremely high in natural protein, which detoxifies and alkalizes the blood while reducing blood pressure.
Any variety of sea vegetables are known to promote better skin, hair, teeth, and bones. They’re considered to be medically relevant if eaten a few times a week.
Black Soybeans And Adzuki Beans
These select group of legumes are found to be an excellent source of iron, which are known to help in relieving the symptoms of stress and anxiety.
Although it’s generally known that most beans are amazingly good for you, these bean varieties pack an additional punch. Black soybeans are particularly known to detox your system while cleansing the blood.
They’re found to be beneficial especially if you have a poor diet, which includes feeding on baked goods or fatty animal based foods. Adzuki is known for its exceptional healing properties, this especially when it comes to reproductive function.
Eating any type of black beans are found to be one of the most highly antioxidant rich in the entire legume family.
Green Leafy Vegetables
This group consists of turnip greens, collards, mustard greens, kale, bok-choy, and watercress. They’re loaded with minerals which fortifies the blood, while the chlorophyll helps relax the mind.
Multiple servings per meal are found to be a beneficial for your daily diet, especially if you’re wanting a natural pick me up. For the greatest benefits, it’s recommended that you eat them as raw, organic, and natural from source as possible.
Although you can easily throw these greens to make a smoothie, it’s found that most greens once they’re mashed, won’t assimilate into the body as well.
It’s found that once you break them or blend them, most of the nutrients oxidizes, so it’s best that you eat them raw or slightly steamed, this to get the best possible value.