For those who travels frequently overseas or across the country, what’s suffered is jet lag, also known as time zone change syndrome. What the adjustment of this time does is disrupts the internal body clock, this after crossing numerous zones. The body has a difficult time adjusting to rapid travel and the time adjustments. The internal body clock directs waking and sleeping patterns, along with behaviors such as digestion, appetite, bowel habits, blood pressure, and body temperature, which all becomes disrupted. Disturbed sleep patterns causes fatigue, headaches, muscle soreness, memory lapses, and impaired judgment.
10. Wear Light Comfortable Clothing
Make sure to dress sensibly and comfortable, this especially when flying long distances while crossing various time zones. Depending on the destination, wear loose comfortable clothing in layers, so some can be removed if necessary. Keep in mind airplane seating is also usually snug, while the cabin temperature can vary.
What the dry air in the cabin can do, is cause the skin to become itchy and irritable. What layered light clothing does, is allows one to adjust for the temperature changes. Unless the clothing is completely comfortable, it becomes difficult to sleep.
9. Take A Refreshing Shower
Traveling long distances overseas, can prove to be extremely tiring. To overcome this fatigue, taking a soothing warm shower can help, this immediately once reaching the destination. What a warm bath or shower does, is eases the sore muscles, while injecting oxygen into the body. At night, lowering body temperature can make one sleepy.
If landing at the destination early in the morning or during the afternoon, what taking a cold comfortable shower will immediately do, is inject energy, making one feel awake and alert, especially if breathing in oxygen deeply while showering.
8. Use Natural Sleeping Aids
If traveling overnight or flying from west to east over various time zones, what becomes necessary is getting some sleep on the flight. Flying by itself is tiring for all, so the more sleep and rest that the body can get en route, the more it’ll be ready and prepared to handle the jet lag symptoms upon arrival.
Sleeping on a flight however isn’t always easy. So to get good quality sleep, try using blindfolds while wearing headphones or ear plugs, this to block out the light and the noise. Neck rests are also found helpful to make the sleeping position more comfortable. Also remove your shoes to ease pressure on the feet.