What the healthy human body needs is to be slightly alkaline on the pH scale, for it to function at its peak efficiency. The optimal pH level which suits our blood and body tissues, is around 7.4 on a scale of 14. So slightly more alkaline than acidic.
The various foods along with the essential nutrients we consume on a daily basis, after every meal, can tip the scale either way.
The convenient foods we all enjoy in the instant world we live in, such as processed foods, fast food, soda, red meat, and certain dairy products, are mostly acidic.
What a constant state of acidity leads to is heart disease, stroke, skin disorders, allergies, and immune issues. The solution is to balance it out with a slightly alkaline diet.
9. Bell Peppers
Whether the bell peppers are red, green, or yellow, what they contain are high alkaline properties. What they’ll do is help neutralize acidic foods, by raising the body’s alkaline level.
What bell peppers also contain are vitamins A, B6, C, E and K, along with copper, fiber, folate, potassium, manganese, iron, and certain flavonoids, all which provides powerful antioxidant properties.
Once bell peppers are eaten on a regular basis, what they’re capable of is reducing anxiety, while boosting immunity and metabolic rates, while lowering hypertension by fighting off stress.
To get the best results, what’s recommended is consuming up to 4 servings of bell peppers on a weekly basis. They can easily be included in your diet, either baked, roasted, grilled, or eaten raw.
8. Broccoli
Broccoli which is a cruciferous vegetable, is one of natures most alkalizing foods. The phytochemicals found in broccoli, helps to increase estrogen and metabolic levels.
This favorite vegetable is packed with a variety of vitamins, such as A, C, and K, along with fiber, folate, iron, manganese, potassium, and protein. What it also contains are anti-inflammatory and antioxidant properties.
Broccoli will alkalize and detoxify the body, fight off major disease, improve digestion, boost the immune and cardiovascular systems, and improve the skin.
What’s recommended is consuming broccoli several times a week, either steamed, roasted, or stir fried. Also include in salads, soups, juices, and smoothies.
7. Cucumber
Cucumbers are an excellent source to balance pH levels, as what they’ll do is neutralize acid, while aiding digestion. What they have is a favorable nutritional profile.
They’re a great source of various B vitamins, along with vitamins C, and K. They also contain amino acids, biotin, copper, carbohydrates, soluble and insoluble fiber, manganese, potassium, phosphorus, magnesium, and silica.
Cucumbers are low in calories, while having antioxidant and anti-inflammatory properties. Consuming them helps in reducing cardiovascular disease, lowers blood sugar, and will fight off a variety of illnesses.
They can easily be eaten raw, or added to salads, soups, smoothies, or be juiced.
6. Wheatgrass
Wheatgrass although it may not be a mainstream nutrient, is singled out, as it’s a highly alkaline food. It also contains a variety of nutrients which aids the body.
It’s an excellent source of amino acids, chlorophyll, vitamins A, B-complex, C, D, and E. Other nutrients include copper, selenium, potassium, magnesium, iron, zinc, thiamine, and natural enzymes.
What wheatgrass does is helps the detoxification process, which revitalizes the liver, while protecting the body from environmental toxins.
What it also does is boosts energy, strengthens immunity, helps in weight loss, and regulates blood sugar levels.
What’s popular, is making fresh juice from the raw wheatgrass plant. What’s also available is wheatgrass powder.
5. Celery
The common celery stalk is an excellent alkaline food, as what it’ll do is neutralize acids in the body. It’s also a great diuretic, which means it helps get rid of excess fluid that’s in the body.
Because its distinct taste has high water content, it naturally hydrates and nourishes the cells in the body.
Celery contains vitamins A, certain B vitamins, C, and K, along with calcium, fiber, folate, magnesium, phosphorus, and potassium.
Celery is capable of lowering cholesterol, inhibits disease, supports the immune and cardiovascular systems, reduces inflammation, and helps in weight loss.
Just consuming 3 stalks of celery does is balances pH levels, so add it to salads, soups, or smoothies.
4. Kale
Kale is another healthy alkaline food which should be included in your diet. What kale is capable of doing, is keeping the pH levels in your body slightly alkaline.
This leafy green vegetable is loaded with vitamins A, C, and K. It also contains nutrients such as calcium, copper, magnesium, manganese, iron, potassium, phosphorus, and protein.
What the sulfur and fiber that kale contains, does is supports the body’s natural detoxification process, which rids of acidic and harmful toxins.
Kale is capable of lowering bad cholesterol, improves heart health, while contributing to weight loss.
Make sure you include kale in your diet a few times a week, by adding it to your salads, smoothies, stir fry’s, or soup.
3. Avocados
Avocados are a multi-purpose health food, that should be consumed on a daily basis. What they’ll do is help in flushing out acidic waste from the body, which promotes an alkaline environment.
This creamy fruit is full of nutrients, such as folate, dietary fiber, selenium, potassium, and plenty of healthy fat. Avocados also contain vitamins A, B5, C, and K, making it a powerful antioxidant.
Including avocados in your diet will aid in weight loss, fight off inflammation, improve heart health, boost cardiovascular disease, and regulate blood sugar.
What’s recommended is eating at least one half of an avocado on a daily basis. It can be added to salads, soups, or smoothies.
2. Spinach
Spinach is highly alkaline, as it’s one of the most healthiest leafy greens available. It’s extremely rich in chlorophyll, which is the alkalizing agent that gives the body its ideal pH balance.
Spinach is an excellent source of vitamins A, B2, C, E, and K, along with minerals such as manganese, iron, magnesium, potassium, folate, and calcium, all which provides pH balance.
What eating spinach does is boosts muscle strength, fights anemia, improves heart health, reduces major diseases, prevents premature aging, while improving the skin.
So consume at least 1 cup of this affordable nutrient on a daily basis. It can easily be added to salads, sandwiches, smoothies, juices, and any main dish.
1. Lemons
Although lemons may appear acidic, what they contain are alkaline minerals such as magnesium and potassium, which has pH balancing effects on the body.
The citric acid they contain is what makes it acidic, this when in it’s natural state. Once they’re ingested in the body and gets metabolized however, it has an alkaline effect.
Lemons are also an excellent source of vitamins A, C, and B-complex, while also containing calcium, iron, pectin fiber, and carbohydrates.
Other than detoxifying and cleansing the body, lemons will also help improve digestion, aid in weight loss, support skin health, control high blood pressure, boost immunity, and prevent infections.
The best result is drinking one half of a freshly squeezed lemon in lukewarm water, first thing in the morning on an empty stomach.