The One Common Secret Ingredient That Can Improve Health

using-baking-soda-on-faceIt’s baking soda, and it’s no longer an old wives tale, as it’s one of the most inexpensive beneficial health remedies known. It’s known to combat everything from the common cold to major illness. It’s also used as a deodorant, and to improve oral health. So if you’re looking for a home pharmacy in a box, it’s baking soda.

Baking soda, or Sodium Bicarbonate (NaHCO3) is a natural substance that’s found in the bloodstream, this to regulate the body’s pH level. What it does is counterbalances high acid build up, …

10 Ways To Keep Your Bone Mass Naturally Strong

What bones create is the skeleton on how the body is built. Strong solid bone mass is needed for protection, which allows you to perform the everyday tasks with ease and routine. Along with providing stability, balance, and support for the body, healthy strong bones supports good posture, which makes you sturdier.

Once growing older, the bones begin to weaken, making one more vulnerable. Then even just a small fall can easily break a bone, which results in disability and a loss of independence. Since aging can’t be avoided, thinning …

9 Ways To Lose 10 Pounds In A Few Weeks… Really?

This is what some outrageous headlines will scream out and claim, that you can lose 10 pounds in 10 days or something similar, which appears like seductive improbability and obvious “clickbait.” If it sounds too good to be true… then you know it is.

However, dietitians claim that there are clinical changes you can make immediately in your lifestyle, starting with the food you eat, adopting a strict exercise regimen, that can contribute towards helping you lose weight quickly and properly.

Always be careful with any type of sudden weight …

10 Ways How You Can Age Well And Look Younger Than You Are

The majority just surrender to the ravages of time. The vices they’ve adopted, the foods they eat, all contributes to they aging prematurely. They continue to do so until it becomes too late, as the aging then becomes irreversible.

Then there are those who age well. What they’ve discovered is they can at times, at least slow down the aging process of the skin and body, this by adopting dedicated healthy habits. These habits are as vital as aging with grace and attitude.

Apart from genetics, the cellular process which …

Top 9 Ways To Go Green And Become Environmentally Friendly

What most feel is the obligation to go green and become friendly with the environment, and doing so begins from home. What the modern age affords is doing things as fast and easy as possible, where the protocol should be going back to the “grassroots” way of living. Right now is the time and place to start, this as the summer winds down, and there’s need to prepare for the winter, or the rainy season.

Better home efficiency along with conservation should be the important considerations, this prior to winter. …