When we select what to eat, on instinct, what we’ll instantly do is ignore any food which has the word fat or fatty associated with it, thinking that it’s bad, …
Food
The Best Way To Burn Of That Winter Fat To Look Summer Skinny
Look outside, the weather is finally turning, as many will come out of hibernation, shed their layered clothing, while start adapting their sedentary lifestyle. The warmer weather means the skinny …
Know What Raises Blood Pressure What Lowers Blood Pressure
One of the biggest concerns as we grow older is our blood pressure, and what raises it. It’s known that there are a variety of influences for it to elevate, …
If You Want To Start Running Well Here’s Your Opportunity
First you walk, then you jog, which turns into active voluntary running. Our bodies are naturally align to run, this because of the classic “fight or flight” response, where most …
Reasons To Adopt Better Health Habits For A Longer Life
What we pick up are certain bad health habits over time, then they become so engrained into our daily lives, that we no longer see them as being detrimental to …
Life Saving Reasons To Shed All Those Unwanted Pounds
Obesity is now the second leading cause of demise among the population. This is a drastic condition of the modern age of food convenience, which now also unfortunately includes children. …
Common Everyday Foods Which Will Drain Energy Out Of You
What we all think of first is to eat. We need food for survival, so it’s become an activity that we do multiple times a day. What we eat is …
Ways To Adopt Life Altering Wellness Principles As We Age
How would you define the state of your mental wellness right now. Are you starting to show a few cracks, some deficiencies. Once we reach a certain age in our …
How The Science Of DNA Evidence Forever Changed Forensics
We have all by now are aware of the science that is DNA evidence. It was first used as forensic evidence in 1986. The use of DNA as an identification …
A Keto Diet Meal Plan Food List For Beginners
What is the Keto Diet and why should you try it out, as there are a variety of other diets on the market. Do you struggle with your weight? If …
Is Cinderella Solution The Best Diet Plan For Women
Hello This Is Sarah Livingstone
Please Read My Story And Message On How I Lost Over 38 Pounds With A Safe Simple and Sensible Weight Loss Plan called… The Cinderella …
Ukeireru. The Day I Accepted Who I Am Isn’t Really Up To Me
I am a Japanese Canadian male. I was born and raised in this country Canada, a place I’ve grown to love and respect. But know it was never my choice, …