It’s been known for thousands of years that physical disciplines such as Tai-Chi and yoga, have proven to increase our mental and spiritual powers. So how can we apply these …
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What Physically Happens To Your Body Once You Think Negative
Thinking negative is the default setting in our brain. We come across something we’re uncertain about, and by autopilot response, we think negatively about it, thinking what could go wrong. …
Effective Ways To Deal With Stress Once Facing Pressure
Once we’re stressed out, our sense goes off balance. Our thoughts become hijacked, as it begins to race, as it begins to rapidly think random thoughts, usually negative ones. The …
9 Ways How Physical Activity Improves Your Brain
As we grow older, we like to think aging increases wisdom. What everyone knows is staying physically active, by incorporating some form of exercise into their daily routine is beneficial, …
Effective Ways On How To Immediately Boost Your Confidence
Know there’s not one person who can make you feel worse about yourself than you, usually without your consent. Just grasping this concept, can be the most valuable tip to …
How To Eliminate The 2 Most Harmful Poisons From The Body
It’s known there are as many poisons on this planet as there are cures. It’s become impossible to avoid them, despite our best attempts to live a pure healthy life. …
How The Body Positively Reacts Once You Start To Exercise
The chemical reaction once you do any type of exercise is it instantly regulates your insulin, glucose, and leptin levels. This by optimizing their receptor sensitivity levels. These symptoms are …
Take The How Old Is My Biological Brain Test To Act Your Age
What’s known is the brain doesn’t need to lose nerve cells as it ages, at least not as much as once thought. It was once thought up to 1% percent …
Your Happiness Is The Result Of Your Life Choices
We become infected by the drudgery of our past. To be healthy, it’s not always about the food we eat, the life we carry on, as it goes beyond the …
7 Natural Remedies On How To Boost Up Your Immune System
It’s our immune that gets attacked first, once the immediate environment changes. The winter gets too cold and blistery, as the germs and viruses swim violently around us. There’s that …
The Mind Tricks Your Brain Plays When It Comes To Memory
What we try is to convince ourselves we can remember certain events at will. We then attempt to recall every detail and hope it’ll instantly appear in our consciousness. What’s …
5 Detrimental Ways How Sugar Can Damage The Brain
An addiction is defined as a dependency to a substance or a thing. An addiction is a bad habit, where some are more obvious than others, but detrimental just the …