The chemical reaction once you do any type of exercise is it instantly regulates your insulin, glucose, and leptin levels. This by optimizing their receptor sensitivity levels. These symptoms are considered the most important factors, when improving your overall health.
Forcing motion in your body by exercising activates it in a variety of ways, realized both directly and indirectly.
The most soluble and visual effects include, but are not limited to: clearer skin, improved mood, better sleep, and alterations in gene expression.
There are a variety of known biological effects which occurs, from head to toe, once your body begins to go into exercise mode.
Improves Brain Function
What all the increased blood flow distribution does is it benefits the brain the most, activating it to instantly function better. The end result being you immediately feel a lot more focused.
Exercising on a routine basis promotes the growth of new brain cells, especially in the hippocampus area.
This is where these newly developed brain cells helps in improving learning while boosting memory.
Once you work out regularly, what your brain gets familiar with is this frequent and constant surge of blood it receives. It then reacts by turning certain genes active, while turning others off.
What most of these changes does is they boost brain cell function.
Drawing a sweat protects the brain from memory diseases such as Parkinson’s, Alzheimer’s or stroke, warding off these age related consequences.
There are a number of neurotransmitters in the brain which are also triggered.
These include serotonin, endorphins, glutamate, dopamine, and GABA, all which are responsible for improving mood regulation.
Exercise is the most recommended prescription when it comes to the effective prevention, regulation, and treatment for moodiness and depression.
Better Heart Health
What physical activity naturally increases is the heart rate, which supplies more pure oxygenated blood into the muscles. The more fit you become, the more efficient your heart becomes.
This results in you being able to work out longer and harder, with less effort and stress.
The consequences being lower blood pressure, a lower resting heart rate, and the formation of new blood vessels.
Stronger Muscles
What the muscles need is glucose and ATP (adenosine triphosphate) for better more efficient muscle movement and contraction. What your body needs is additional oxygen to create more ATP.
What additional forced breathing does, is it increases your heart rate, which pumps more blood into your muscles.
If your muscles don’t get sufficient oxygen, then lactic acid begins to build.
What these tiny tears does is they’ll force your muscles to grow bigger and stronger, while healing and recovering quicker.
Helps The Lungs Function Better
As your muscles call for more oxygen, your breathing rate begins to increase when exercising.
Once the muscles which are surrounding your lungs can no longer move any quicker, what you’ve reached is your maximum VO2 level.
VO2 is the maximum usage of oxygen in your body. The higher your VO2 max is, the fitter you are.
Stronger Joints And Bones
Peak maximum bone mass and strength, will begin to decline once reaching adulthood, usually around 30 years old.
What your muscles are capable of absorbing is six times its weight, when doing various types of weight bearing exercises.
What doing constant exercises which places weight on the muscles does, is forces them to contract. It then strengthens as well as maintains healthier bone mass as you age.
Weight bearing exercises are considered the most effective deterrent to prevent osteoporosis.
What your bones will do is become extremely porous and brittle as you grow older, especially if you’re inactive.
The Most Effective Fitness Programs
For optimal health, what you want is a well-rounded fitness program which incorporates a variety of exercises. What’s important is increased intensity while constantly challenging your body.
The key is remaining as active as possible the entire day, which also doesn’t mean training like an athlete for hours.
What’s recommended is whenever you have a moment, get up and stretch your body, and always take the stairs. The more frequent and conscious you are about being active, the better.
What any type of physical movement does is it activates positive health benefits.
Doing Core Exercises
What the human body has are 29 core muscles, which are located mostly in the back, pelvis, and abdomen area.
These muscle groups provides the foundation for all movement throughout the entire body.
So what strengthening these core muscles does, is helps in protecting and supporting your back the most.
Doing so also makes your body and spine less prone to injury, while giving you greater flexibility, stability, and balance.
Postural based exercises are critical when it comes to properly supporting your frame, so they should be incorporated in your daily activities.
Doing so allows your body to perform higher intensity exercises without risk of injury.
Performing core exercises such as yoga or Pilates, are considered excellent for strengthening these core muscles.
Always Be Stretching
The best type of stretching is known as active isolated stretches, where you hold each stretch for just two seconds.
Doing so works naturally well with your body’s physiological makeup, to improve circulation and flexible joints.
What proper stretching also does is allows your body to repair itself, while preparing for daily routine movement and activity.
Always Remain Active
There’s emerging evidence which proves even the most highly fit people will experience premature decline, if they’re immobilized for long periods of time.
One method to keep active is by setting a timer to go off every 25 minutes at your desk, if you’re sitting or prone.
Once the timer goes off, then stand up and do some stretching, one legged squats, lunges, or jump squats.
The key being you need to be active and moving around all times during the day, while doing any type of movement related activity.