Natural Approaches To Relieve Muscle And Arthritic Joint Pain

how to relieve joint painArthritis is a common chronic disease of the modern day, aggravated by our active accelerating lifestyle. According to Ayurveda, arthritis is primarily an air disease, defined as the accumulation of bad toxins gathering in the joints, known as amavata.

The trigger is caused by poor digestion along with a weakened colon, resulting in undigested food which accumulates and builds up waste matter. Poor digestion allows these toxins to solidify, while a poor functioning colon allows the toxins to inflame the joints.

Pain or tenderness in a joint that’s accelerated by any type of movement or activity, such as walking, standing, typing, holding an object, or throwing a ball, can result in excruciating pain and stiffness in the joints, this in the case of articular rheumatism.

Natural Remedies To Relieve Arthritic Pain
• Try two teaspoons of squeezed lemon juice with a teaspoon of honey mixed in a cup of hot water and take twice a day, is found good for relieving inflammation
• Two teaspoons of extract from fresh leaves of bathua, drink once a day on an empty stomach for 3 months
• Try one half teaspoon of turmeric powder with hot water. Alfalfa tea two times a day also makes a good arthritic cure
• Rub aching joints with hot vinegar to get relief from pain. Add two parts pure olive oil to one part kerosene is known to make a great liniment to soothe afflicted joints
• One tablespoon cod liver oil to the juice of one squeezed orange, whip and drink before going to sleep
• Consume one raw clove of garlic daily, or the clove can be fried in clarified butter
• Guggulu is known to reduce arthritis. Consume one half a teaspoon two times a day after meals with warm water
• Soak the afflicted joints in a tub full of hot water with Epsom salt
• Drink fresh carrot or cucumber juice, eat raw or steamed vegetables, or prepare vegetable soups and stews
• Drink coconut water while massaging your joints with coconut oil
• Eat 2 to 3 crushed walnuts on an empty stomach

Avoid mental tension which leads to stress. Diet mindfully and exercise daily to reach your designated body weight, as there will be less pressure on your joints.

Effective Herbal Remedies

The traditional use of herbs is a time honored effective approach to strengthening and purifying the body along with treating disease. There are several solutions which are known to be particularly effective to treat rheumatoid arthritis.

Shallaki Or Boswellia Serrata
This tonic is derived from its bark, which yields gum once its peeled away. Under strict clinical analysis, it was found that the test subjects who suffered from chronic colitis, rheumatoid arthritis, or Crohn’s disease, all found relief.

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What they found was that standardized Boswellia extract significantly reduced the swelling and pain from affected joints, along with common general morning stiffness for those who suffered from rheumatoid arthritis.

Ashvagandha Or Withania Somniferum
Which is a common Asian plant, and part of the potato family. The roots of this plant have long been used for the treatment of body maladies including joint pain.

Relief includes arthritic rheumatism, immune dysfunction, high blood pressure, ease of muscle pain, and relieving inflammation. Since this particular herb is so effective, it’s been tagged as the “Indian ginseng.”

Ginger Root
Ginger, which is most popular for cooking, has also been under extensive analysis for it’s effectiveness to relieve joint pain and arthritic symptoms.

What’s found is that this popular root, a tasty favorite to flavor dishes, inhibits the production of prostaglandins and leukotrienes, which are involved in the activation of pain and inflammation of the joints.

Lab testing based on those who experienced rheumatoid arthritis or muscular discomfort, were administered pure powdered ginger, showed favorable results.

For those who experienced musculoskeletal pain along with joint pain, all reported varying degrees of improved pain relief without side effects, even for those who consumed the ginger root for extended periods.

Relief From Herbal Oils
Certain herbal oils once applied, are known to loosen stiff joints for arthritic suffers, restore improved mobility, regulate inflammation and swelling, nourish the tissues, while cleansing bodily fluids.

Once topically applied, what the application of warm herbal oil on the affected joints does is instantly simulates and relieves the pain, this once kneaded pressure is applied.

What this process does is increases blood circulation in the effected areas which offers a soothing external relief from the pain experienced by rheumatic arthritis, muscular disorders, spondylosis, paralysis, slipped discs, and even asthma and tuberculosis.

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Application is especially known to reduce the pressure of daily stress buildup, along with relieving muscle strain and tension.

Externally applying herbal oils are also excellent for toning and defining ones muscles and nerves. One advantage is the instant relief that’s realized, this within minutes of application, without side effects.

Stopping Joint Pain
The daily rituals of stressful living can only compound physical joint pain. So try Epsom Salt (magnesium sulfate) along with magnesium, to reduce the symptoms.

Both solutions are known to have anti-inflammatory and anti-arthritic properties, which can be absorbed through the skin to reach the joints quicker.

Magnesium is one of the most important essential minerals that’s found in the body, while also being one of the most deficient in most diets.

For a soothing remedy, draw a hot bath with Epsom salt. What the heat from the hot water and the Epson salt does is increases circulation which reduces the swelling caused by arthritis.

Fill a bathtub with hot water to your comfort level, and then add 2 cups of Epsom salt. Soak for thirty minutes or longer while adding hot water as necessary, this to keep the temperature suitable and the Epson salt active. Do so on a nightly basis.

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