The brain is the commander of the body. There’s a crystal clear connection, once you direct your brain the way you should, direct the way that your body reacts and feels. Just as some are able to use their body to reduce psychological distress and turmoil, it’s also possible to use the power of the mind, to improve ones body.
It begins with changing the way of thinking, becoming aware and then taking charge of what occupies the mind. This has proven to improve ones physical health, along with mental well-being. Although the power of positive thinking can’t cure everything, know that a healthy mindset and body are united.
The mind is extremely powerful, and depending on how you choose to utilize it, it can be used to your best advantage, being your best asset. It can also be your worst enemy, as it can conspire against you.
The key becomes to training your brain, this to help your body perform at its maximum peak. What everyone has if they choose to, is the ability to build strong mental strength.
What it comes down to is doing a series of mental exercises, and with practice, it’s proven to be the key towards living a longer healthier happier life.
Believe The Treatment Works
There are countless case studies when using placebos, how effective just believing a certain cure works, can heal the body and mind.
If someone tells you, that taking this “magic” pill will cure your pounding headache, you’re more than likely to find the treatment more effective, even if it’s just a sugar pill.
If you’re using physical therapy to improve a wonky knee, or you’re visiting a chiropractor for lower back pain, just the belief that you actually “believe” that the treatments work, is often more effective than the treatment itself.
So whatever ails you, whatever bodily hurt you may have, before you undergo any type of treatment for cure, think of the reasons, how the treatment that you’re about to receive, is likely to help.
Have A Gratitude Journal
If you have trouble sleeping, struggling with insomnia, what’s proven to work is starting a gratitude journal, and contributing to it. This is thought the best cure, for getting sound sleep.
This is based on studies which has linked gratitude, by being thankful, to contributing towards a better quality longer lasting deeper sleep.
So before going to bed, identify at least three things that you’re currently grateful for, and then concisely write them into the journal.
Conjuring up feelings of why your thankful for the expiring day, this right before falling asleep, does is increases the chances of a soothing natural rest.
Focus On Your Purpose In Life
Feeling you have a strong sense of purpose, could increase the quality and the length of your life.
What various studies confirm, is that those who genuinely believes that their lives are meaningful, are more than likely to live bolder healthier longer lives.
This could be your work that gives you purpose, or when finding meaning when volunteering at the local food shelter, believe that what you do matters, and makes a difference.
Feeling that you have a reason to do something, a valid reason to get out of bed every morning, is one of the keys to longevity.
Being Optimistic Boosts Immunity
What’s known is that eternally optimistic people, aren’t as likely to get sick as those who always dwell on doom and gloom.
The reason being that anyone who’s mindful of their life in general, are more likely to take better care of themselves, be more aware of their surroundings, while taking better care of their health.
There’s verified clinical proof, that having a healthy hopeful outlook in life, is actually what fortifies immunity.
What looking at the positive, on the bright side of things, does is makes one less likely to catch colds or infections. The reason being, what optimism does is keeps the cells in the immune performing at its peak.
Meditation Slows Down The Aging Process
What meditation does is provides a buffer, a deterrent against the harmful effects of stress and anxiety, which can negatively affect the body. Numerous studies show that what meditation does, is slows down the rate of cellular aging.
Not only does meditation help one look and think more youthful, what it also does is helps ward off the ravages of all those dreaded old age related diseases.
Researchers firmly believe, that teaching children at a young age to meditate, provides lifelong benefits. Regardless of what age you are, or what state of mind or health you’re currently at, it’s never too late to start meditating, to recapture back health.
Build Muscle By Visualizing Working Out
Imagine if you could actually get your body physically stronger, this by just visualizing that your lifting weights.
As outlandish as that may sound, what research constantly proves, is that having strong mental imagery, can actually help you to gain muscle, this without lifting a finger.
There was one case study in particular, which found that those who visualized themselves working out, actually physically experienced a 22% percent gain in muscle strength.
Although those who actually lift weights realize better results, what documented research shows, is that mental imagery training definitely contributes to an increase in muscle mass.
Laughter Reduces Risk Of Heart Disease
If you’re wanting to lower your heart rate, or to improve your cardiovascular system, think about something that’s funny, then laugh out loud.
What research shows, is that it’s laughter that decreases stress hormones, while increasing the good cholesterol, which naturally reduces artery inflammation. This is why laughter is the best medicine, and it’s positive effects can usually last for hours.