10 Health Benefits Of Drinking Red Wine
Other than becoming tipsy and your forehead and cheeks becoming flushed with glow, there are verified reasons that supports drinking wine, particularly red wine, is healthy for you.
It’s been shown that drinking a glass or two of wine offers certain health properties in a variety of different ways.
The most important being potentially avoiding certain major illnesses such as reducing the risk of heart disease and Alzheimer’s.
However, know that these standards are based on moderation, which doesn’t mean uncorking that bottle and thinking the more you drink the healthier you will become.
What’s known for certain is that excessive drinking of any type of alcohol, does is transforms that potentially healthy glass of wine into another bad habit that carries bad consequences.
The Benefits Of Drinking Wine
There is documented current research which supports the continued drinking of red wine can be beneficial, but it’s also realized you need to maintain a healthy active lifestyle as well.
To realize the best advantages of red wine, it’s recommended you should be maintaining a healthy well-balanced diet, and getting routine and regular exercise.
When your body is in good general condition overall, these are the times when you’ll be able to benefit from what drinking red wine offers.
So the key point is to combine drinking red wine, with an active well balanced lifestyle.
So raise a glass of vino if you’re a wine lover, as there are valid reasons how wine can contribute to better health.
10 ways How Wine Can Improve Your Health
1.) – Protects The Brain From Decline – Although drinking too much wine will most likely result in memory loss, drinking a couple glasses a day in moderation has actually been proven to positively boost brain activity while protecting you from age related decline. This includes “old age” health conditions such as Alzheimer’s disease and dementia.
2.) – Wine Can Potentially Ward Off Colds – Including the flu. It’s known that sipping a hearty glass of red wine doubles as an effective cough syrup. While not being medically true, there is scientific proof which links moderate daily wine drinking, which is approximately a glass or two a day maximum, will strengthen your immune system while lowering the chances of catching a cold or the flu.
3.) – Reduces Cardiovascular Disease – It’s widely known that moderate recreational red wine drinking is good for the heart, but most don’t realize the reasons why. What red wine does is it will actually reduce high blood pressure because it thins out the blood. It also encourages more blood circulation which in effect reduces the risk of cardiovascular disease.
4.) – Protects The Throat Against Illness – Once red wine goes down the hatch and passes the throat, what it does is an excellent job of reducing the risk of catching certain throat related illnesses and diseases especially in the larynx and esophagus. There are studies which prove that natural red wine contains high levels of antioxidants and minerals which are extremely beneficial.
5.) – Will Boost Bone Density Especially In Women – Women who may have a family history of rheumatoid arthritis and osteoporosis may want to take note. A recent study reported that drinking up to ten glasses of red wine weekly, has shown to reduce the risk of these bone related issues by close to 50% percent based on the test subjects, this because of its grape properties.
6.) – May Prevent Type2 Diabetes – Another known health benefit of drinking red wine is the fact each glass is loaded with triglycerides, which is an extremely healthy fat that’s found in the blood stream that reduces the chances of developing Type 2 diabetes. But the catch is if you drink too much, it has a tipping point and an opposite effect as it’ll raise the triglyceride levels to the point that it will leave you prone to heart related problems.
7.) – Red Wine Reduces High Cholesterol – Blame this on the grapes again which produces the red wine, which are packed with disease fighting fiber as well as antioxidants, which are responsible for reducing dangerously high levels of the bad HDL cholesterol. What this means is that if you currently drink any type of alcoholic beverage, it’s recommended you switch it to a glass of fine red wine instead.
8.) – Gives You An Excellent Source Of Rich Omega3 Fatty Acids – Most are now aware of the value that Omega 3 fatty acids has, and the positive effects it provides to the body. There are studies which links the higher levels of these healthy fats that are found in red wine, lessens the incidences of mania and mild depression in patients who may have bipolar disorder.
9.) – Drinking Wine Optimizes Metabolism – This isn’t a suggestion to chug down glasses of red wine before going out for a jog or working out. What it has shown however is that drinking a daily glass of wine with dinner causes the blood vessels to expand, and will continue to do so and carry over to the next day. What this does is it stimulates the heart and metabolism before working out.
10.) – Wine Is Thought To Keep You More Alert – Some will say forget the coffee, but instead pour yourself a glass of fine vintage red wine instead, to shake off a bit of that early evening sleepiness and sluggishness. Studies have suggested the melatonin hormone which is found in the grapes that’s used for wine making, creates heightened levels of energy. This is contrary to the belief that drinking alcoholic beverages will make you generally drowsy.