Human growth hormone, or HGH, is one of the core anabolic hormones that’s needed by humans. What this particular hormone does is stimulates growth, cell reproduction and regeneration, all vital for development.
What the body does is naturally produces this in the pituitary gland. In addition to increasing height in kids, HGH has other effects. What it also does is regulates body temperature, fat and sugar metabolism, while improving heart and immune function.
The production of HGH slows down with age, as the skin becomes loose and thin. This is the reason why HGH supplements or injections have become trendy.
10. A Healthy Diet
Proper nutrition plays a massive role in HGH secretion. The best diet appears to comprise of 40% percent carbohydrates, 40% percent of the good fats, and 20% percent protein. Protein it’s found is important for HGH secretion. What arginine, which is an amino acid does is stimulates the release of HGH. Beans, seeds, and nuts are good sources. It’s found that ingesting protein prior to doing strength exercises, favorably affects blood hormones and metabolism.
9. Find Ways To Be Happy
What laughter does is boosts HGH levels naturally, and known as one of the best ways to stimulate growth hormones. What laughing out loud does is chases away stress and tension, which is an important factor for the secretion of HGH. It’s found that genuine outbursts of laughter does is have favorable effects on the neuroendocrine-immune system. So always find an excuse to have a heartfelt laugh for at least 10 minutes every day, this by watching YouTube videos, or go out to a comedy club.
8. Intermittent Fasting
What fasting does is increases growth hormone levels, as what regulated starvation does is influences HGH secretion. All that’s required is fasting once or twice a week. Fasting also impacts insulin levels, which is a contributing factor to practically every chronic disease. Fasting combined with exercise helps keep insulin levels regulated. Intermittent fasting is found to be the best, which means not feeding yourself for 12 hours between dinner and breakfast.