Keto Diet Plan What Foods To Eat What Foods To Avoid


The ketogenic diet or as some prefer to call it, the Keto diet or low carb diet is about consuming a lot of protein and fats but fewer carbs. This diet makes the body send the fats we consume to the liver, which transforms it into energy, to keep the body strong without feeling tired.

The word ketogenic is derived from the word “ketosis,” which is a state of the body when it doesn’t have enough glucose in it to turn into energy.

So it generates ketones that work as …

What Is The Legacy You Will Leave Which Pronounces Your Life

The elderly will tell you what their most palpable regrets are as they age, which are usually sadly laced with grief. What the most common regrets on the life choices they’ve made were, as they near the end of their life. This includes their education, career, family, and siblings.

These reveals can serve us well, regardless of what age we may currently be at, and take reflection on our own life.

To think what type of remembrance we’ll leave behind on our life, and more importantly what we might regret …

How The Power Of Suggestion Can Inject Massive Fear

Think that the influence of manufactured fear, is occurring in our lives right now. So take a step back and conspiracy theorize the backbone of what’s really happening to us and our beloved world.

It’s the repeated force of sustained fear induced suggestion, that instills massive panic, by directly penetrating our subconscious minds.

This hammering of the “message,” becomes so repetitive that we surrender and believe it’s real.

This is the core principle of successful advertising. The primary marketing objective of pounding a brand or a product into the mind …

How To Mindfully Capture The Full Adventure Of Your Vacation

going on vacationFor those who travel on business or holiday, doing so can aggravate stress by leaving the comforts of home to face the uncertainty of international borders, the fright of the uncontrollable, travel complications, strange customs and food, long lineups, and the threat of violence.

So what’s required is to practice active awareness, this when traveling abroad becomes involved. Instead, think of travel as the opportunity to slow down and reflect, taking in moments, savoring all the various experiences, while embracing the new surroundings and culture, which can skyrocket mental energy.…

How Digital Has Now Completely Altered The State Of Our Lives

annoyance of technologyDoes anyone remember the early 1990’s. This was a time when our awareness was heightened, where we knew something big was about to happen. Then it did. This was the cusp of the digital revolution, where it promised a brand new technology.

There was once a time when we had to work for everything. Where instant meant almost automatic. Then the ease of digital sprung, and completely altered the way that we live. We now take it for granted, something that once needed to be earned, is now given to …