The Key Health Measurement Is Maintaining Your Body’s pH Level
Knowing the pH level in your blood is one of the most critical measurements that you need to know, this when it comes to maintaining a healthy lifestyle while avoiding illness. A well balanced blood pH level that’s considered healthy is around 7.4, which is slightly alkaline.
This level needs to be maintained for our body to function as efficiently as possible. The maintenance of our blood’s pH level is essential for your body to keep its proper charge. The key becomes to always restore it to that baseline, which prioritizes a mandatory task.
Bodily functions which are affected by an offset pH level includes poor blood flow, cell function, fat accumulation, and bone density. With today’s busy lifestyle that we all lead, it becomes important to manage all these areas.
Pollution and toxins such as smog eats away at our immune, various airborne chemicals are making us sick with disease. Circumstances which are connected with stress, anxiety, and a poor diet, all becomes a detriment.
What we eat can either help us get healthier or contribute to our body’s demise. Some issues that we should manage better is our high sugar consumption, high blood pressure, and high cholesterol levels.
Maintaining Proper pH Levels
Our blood’s pH level is perhaps the single most important measurement that we should be monitoring. A healthy blood pH level is essential and reveals how our body functions.
The efficient flow of our body’s blood is determined by the electrical charge that’s coated on each individual red blood cell. Each red blood cell is assigned a negative charge so that they will not attract, and stick to each other, this similar to how two magnets with similar poles react.
When your blood’s pH level goes down, what happens is your blood becomes acidic. What acidity does to the red blood cells is it strips off that charge in each cell, making them individually stick to each other, which then forms clumps, making the blood flow slower.
Slower blood flow means less oxygen going to all areas of the body, which makes you feel tired, fatigued, and experience low energy which makes you reach for that doughnut.
Balancing Acidic And Alkaline pH
If your blood becomes acidic then the pH level is too low. If it’s alkaline, then your pH level becomes too high. A pH level that’s too high means you have a higher threshold of hydrogen ions.
The presence of hydrogen ions halts muscle function, and the more that you have in your body, your muscles are then bound to work slower. Having a higher pH level results in your blood accommodating more hydrogen ions before it begins to spread into the muscles.
This results in you burning more energy while requiring less oxygen, allowing your body to tolerate the production of lactic acid, while enabling your body to perform longer.
So if you’re a high performance athlete, a weekend warrior, or just trying to get through the day, and you’re wanting to boost or just maintain your body’s performance, it’s important to manage your pH level.
pH Balance Testing
You can easily test what your current level is by taking a simple saliva test on an acid paper strip, which are usually available at any drugstore or health outlet.
What high acidity does is it destroys cells in your body which makes you gain weight. This since your body reacts in defensive at the presence of these acids, as they begin to affect bodily functions.
Rising acidity is harmful to the vital information storage centers which are located in your cells. Once it gets too high, it makes it vulnerable to mutations, toxicity, and serious illnesses to develop.
When this threat becomes apparent, what your body instinctively does is it coats your cells with fatty tissue, just to shield it from rising blood acidity, making you need more fat. So the more acidic your blood becomes, the more fat you accumulate.
Results Of Poor Acidity
Rising blood acidity also lowers bone density. What the body does is it attempts to regulate the body’s pH to counter the acidity. It does so by releasing buffers into the body, which is good, but how the body does so, isn’t that great for the bones.
Each time that your pH level drops, that means the acidity levels rise. The body then uses the calcium in your bones as a buffer to maintain that critical 7.4 pH balance. This eventually lowers your bone density, making you prone to osteoporosis.
Maintaining That pH Balance
It becomes difficult to replenish calcium levels that you’ve lost by manually supplying these buffers. This is the reason why you need a good source of alkaline for your blood, to replenish the buffers.
Green vegetables and fruits are a good source of alkaline, while fatty meats and processed foods are acidic. A healthy diet should consist of 80% percent alkaline foods, and approximately 20% percent acidic foods, thus the 7.4.
Supplements along with other products are also readily available on the market, which can help in keeping your levels in check. Sodium bicarbonate, for instance, is known to help balance proper pH levels.
Know Your pH Levels
So one key gauge that you need to know is the exact pH state of your body at this moment. A properly balanced level becomes your greatest ally, which means that your body is functioning well.
You can maintain this balance by what you eat, which is the main culprit and contributor. One bad meal can instantly offset this balance which you’ll then need to re-balance. What it comes down to is harmonizing your lifestyle and diet, be conscious of it, by eating as healthy as possible.