On a daily basis, the human brain is bombarded with a variety of different concepts, facts, dates, and numbers to remember. It’s not possible for the tiring noggin to grasp and remember them all. Everyone on occasion forgets.
The human mind is no different than any other type of physical memory storage device. There are ways however to refine it better than any other retrieval system.
What it’s capable of, is storing information in the form of data, facts, and figures, while being able to recognize hundreds of faces, routes, names, and memories.
The human brain is the governor which regulates our every thought, movement and motive.
9. Foods That Improve Memory
There are specific types of food which contributes to overall growth. Certain types of food that are responsible for stimulating growth to different parts of the body.
To improve memory, since you are what you eat, requires you to be aware of the essential brain boosting foods, which can stimulate a quicker response from the brain.
The most beneficial memory boosting foods include antioxidant rich fruits and vegetables, complex carbs, omega-3 rich foods, foods rich in specific vitamins.
So to improve memory, choose to include these types of food in your everyday diet, which are nutritionally beneficial.
8. Mindful Meditation
What meditation does is provides the key to focus, which is vital for concentration, which enhances learning, improves memory, compiles your personality, while reducing stress and anxiety.
Meditation is an extremely old, conventional, and a proven remedy for many of our everyday issues in life.
It helps you to concentrate better, while efficiently discarding all the unnecessary thoughts from your mind. It’s thought that just a 15 minute meditation session just once a week, is enough to help improve focus.
7. Adequate Sleep
It’s no surprise that the single solution for a majority of our stress related problems in life, can be solved by getting adequate sleep.
Sleep also helps in maintaining a healthy body, and more importantly is vital for a healthy active tuned brain. While we’re asleep, the body and mind recharges, while sorting and organizing memory.
What sleep does is helps integrate your memory, which creates room for new information to be absorbed.
Getting adequate sleep resets your mind, keeps it fresh and alert, making you more open and adaptive to learning and remembering new things.
6. The Use Of Visualization
The things you enjoy are always easier to remember. What you’ll never forget is the name of an attractive person whom you met months ago.
To remember better, what you can do is associate a certain word or text to a visual image, which will help you remember it better.
This is an effective technique taught in elementary school, for children to develop a better understanding or to remember by associating words to pictures.
It’s also carried forward and used by students of all ages, who may be preparing for a complex exam, or someone who needs to remember a speech.
5. Reading Information Over And Over
The instance you come across the first few lines of a certain passage, what your mind will automatically do is attempt to come up with the rest of the written words.
What you didn’t need to do, is sit down and memorize it word for word as it is stored in the subconscious.
There’s no need to learn it, because you’ve been reciting it on a daily basis, so it’s etched in your mind, much like the words to a song or a prayer.
This is the easiest way to remembering and reciting something, as you’ve memorized it by heart.
4. Understanding And Relating
What’s known is if you tell or lecture someone something, they’ll usually forget it. If you “teach” someone while giving them the reason behind it, they may understand it.
But once you “involve” someone emotionally while teaching them, they’ll grasp it and remember.
One of the best known ways to memorize and recall something, is by understanding it first, and then relating to it somehow.
If you cram for a test the night before, this for an exam the following day, you’re not going to remember much of it. To improve memory, you need to understand it thoroughly.
3. Using Rhymes To Remember
What we fondly remember from our childhood are nursery rhymes, and there’s a reason for that. The words are associated with one other.
So if you need to remember something that’s complicated, the best way to memorize it is to turn it into a rhyme.
If there’s confusion or blockage, what the word rhymes with, can at times retrieve it.
This technique is found to work the best for remembering figures, such as, “In 1942, what Columbus did was sailed the ocean blue.”
2. Write Things Down And Rehearse
What’s found extremely effective is manually writing things down using pen and paper, to retain more information while learning it quicker and easier.
Once you decide to dedicate yourself by rehearsing the information you need to remember several times a day, it will then be etched in your mind forever.
The key is to get in the practice of writing things down, such as a grocery list, things to do on vacation, or planning out next weeks menu. This also gives you no excuse to forget anything.
1. Practice Makes Perfect
The more the brain is utilized, the stronger it gets. As exercising is vital for a healthy body, practicing mind exercises is needed for a healthy brain.
What the brain needs are nutrients to expand and retain, this in the form of information and mental exercises, which stimulates the brain while developing it.
The more you keep yourself active and thinking, such as constantly doing crossword puzzles or writing, the more efficient and calculated it becomes.
So play mind improving games on a constant basis, which will force you to think more.