10 Common Herbs Popular In The Kitchen For Improving Health

What using fresh herbs can do is contribute to a healthy diet, while adding unique flavor to any dish. Herbs are traditionally the primary source of medicine for many, especially for those seeking alternative or complementary health care.

In Asian and European countries, herbal medicine is the only cure that many have access to, or will refer to. The use of these herbs historically has been to treat a variety of ailments, anything from the common cold to major illnesses.

Because of their effectiveness, they are now available in supplemental form, but cooking with fresh herbs is still preferred.

10. Dill Weed

Dill is considered an unique perennial herb, which has a pleasant anise like flavor. Its leaves along with its seeds are used in a variety of cuisines worldwide as a seasoning. Dill is part of the Umbelliferae family, which is a group of flowering herbs and spices, which also includes caraway, cumin, and parsley.

What the dill weed contains are a number of plant derived chemical compounds, which are considered to be anti-oxidant, this for preventing disease while promoting health.

9. Bay Leaves

A torn bay leaf is a taste enhancing addition to a variety of sauces, soups, stews, or a casserole. The relatively pleasant aroma that is the bay leaf, is one of the more well recognized and used culinary spices favored by many to improve the taste of their dishes.

This herb has traditionally been praised by the Greeks, who believed that it symbolizes peace, wisdom, and protection. This spice is a group of notable plants, which are rich in vitamins and minerals, that are key essentials for better health.

8. Sage

Sage is an extremely popular cooking herb, that’s used in culinary dishes because of its pleasant taste which blends in well with any dish, while having excellent medicinal properties. It can also be grown easily in your backyard garden, or even during the winter months indoors.

Sage is found beneficial for treating appetite loss, gas, stomach pain, heartburn, and cold sores. What this valuable herb contains are anti-hypertensive, anti-inflammatory, anti-diabetic, and antimicrobial properties.