Sugar is one of the most delicious tastes on earth, it’s sweet. Although everyone realizes it’s taboo, give me my fix. It’s ingested more often than realized as it’s abundant. Almost everyone has a sweet tooth, and crave for sugary foods and beverages.
But beware it’s also one of the most dangerous substances known to man. The sugars which are naturally occurring in fruits and vegetables are usually fine.
The issue once you begin consuming more than the recommended amount, is when the damage occurs.
Empty sugar is one of the worst ingredients found in the modern diet, as it provides no nutrients or valuable calories whatsoever.
10. Accelerates Aging Of The Skin
What constant high sugar intake has shown is to accelerate the skin-aging process, making it dull, dry, and flaky, which exposes it to becoming prone to wrinkles.
What too much sugar intake leads to is a process known as glycation, where the sugar attaches itself to and then damages proteins like elastin and collagen.
These proteins are vital in keeping the skin smooth, supple, and flexible, preventing it from sagging.
High sugar consumption is also related to a condition known as systemic inflammation, which is a known acne trigger.
9. Increases Fatty Liver Disease
What sticking to a high sugar diet does is exacerbates fatty liver disease. It’s empty sugar that spikes insulin while driving fat into the liver cells, which in turn causes scarring and inflammation.
Sugar is made up of glucose and fructose, and once it’s consumed in excess, the liver converts it into lipids.
What the overproduction of lipids does is leads to hormonal changes in the body, which affects liver function.
High sugar intake also causes chronic inflammation in the body, which damages the liver as well.
8. Causes Grumpiness And Irritability
Constantly consuming high amounts of empty sugar leads to is irritability, anxiety, mood swings, and potentially depression.
Foods which contain high amounts of saturated fat, salt, and sugar has proven to sadden mood, when compared to those on a low-sugar diet.
To give your brain a boost, while regulating and calming your mind down, avoid the temporary rush that is eating convenient empty sugary foods.
7. The Brain Becomes Dull
What too much sugar consumption without restriction has is a negative impact on the brain, as excess sweets impairs cognitive function.
It also reduces protein in the body, that’s needed for memory and responsiveness.
What chronic high sugar intake does is impairs cognitive ability, while disrupting insulin signaling, by engaging the molecules which are associated with energy metabolism and synaptic plasticity.
What damaged synaptic activity means, is communication with the brain cells become impaired.
6. Increases Blood Pressure And Cholesterol Levels
Discontinuing sugar results in a healthier heart, which lowers blood pressure and cholesterol levels.
What high sugar intake does is raises insulin levels, which activates the sympathetic nervous system, leading to an increased heart rate.
High blood pressure forces the heart and arteries to work harder, which gradually damages the entire circulatory system.
What eventually happens is it leads to a risk of heart disease, stroke, and other coronary conditions.
Slowing down sugar intake decreases bad cholesterol and triglycerides, while regulating blood pressure.
5. Results In Disrupted Sleep
Choosing to cut back on sugar helps in maintaining blood sugar levels while increasing serotonin levels in the brain, which promotes better sleep patterns.
What empty sugar does is causes blood sugar spikes, leading to adrenal exhaustion.
Sugar also suppresses the activity of orexin, which helps the brain regulate appetite, arousal, and wakefulness.
Once cutting back on sugar, what results is a better more guaranteed nights sleep.
4. Promotes Bad Oral Health
High sugar intake results in poor oral hygiene and health.
There are a variety of bacteria which swirls around in the mouth, some are beneficial, while the one’s that feeds on sugar, creates acid.
What these acids will do is destroy tooth enamel, which is its shiny protective layer, which can turn into cavities, toothaches, and possibly tooth loss.
So keep a limit on sugar consumption which sticks to the teeth, and make sure you constantly brush.
3. Increases Risk Of Diabetes
What excess sugar intake does is leads to fatty deposit buildup around the liver, which contributes to insulin resistance because of a faulty pancreas.
What’s known is the consumption of sugar-sweetened beverages does is increases the risk of developing Type 2 diabetes, especially in women.
There’s no dispute it’s sugar that’s the leading cause of this disease. The risk elevates with age, so the key becomes avoiding sugar as much as possible.
2. Increases Weight And Obesity
What empty calories in sugar does is causes weight gain. Once you consume sugar, your body converts the sugar it needs. then stores the remainder as fat.
The excess eventually ends up on the waist, the hips, thighs, and face.
Increased intake is a key contributor to the obesity epidemic and insulin-resistant diabetes, in both children and adults.
What lowering sugar intake does is helps you lose extra pounds, while preventing the health risks associated with being overweight.
What you’ll initially do is crave more sugar, but that should subside.
1. Causes Sudden Energy Crashes
What consuming empty sugar leads to is energy crashes, which can leave you exhausted and irritable.
Sugar will initially increase your energy level, based on the amount consumed, then the energy will suddenly plummet, crash and burn.
The reason for this is because empty sugar gets broken down extremely quickly, which causes a drastic spike in blood sugar levels.
What excess sugar also affects are the nerves, muscles, and the digestive system.