This winter seems worse than others, as most dread the cold. Although it’s difficult to ignore the beauty that is a blanket of snow, the refreshing wonder it brings, what many don’t enjoy is its accompanying freezing temperatures. What then becomes a priority is keeping healthy, as maintaining the immune system becomes challenging.
Winter also plays havoc on the skin, as it doesn’t react well to its harshness. So the key becomes to eat as healthy as possible, this by placing nonfattening healthy nutrients in the body. What eating healthy also does is helps maintain weight, once the body becomes inactive.
10. Broccoli
Broccoli is singled out because it’s extremely high in antioxidants, along with a variety of natural vitamins and minerals. It’s particularly high in vitamin C, beta-carotene, fiber, folate, and potassium. What these properties does is protects the skin from getting dry, flaky, and weathered, all casualties of winter skin.
The vitamin C stimulates the production of collagen which keeps the immune healthy, while vitamin A protects the skin from damaging. It packs all of these benefits, and since it’s a vegetable, it’s also low in calories.
9. Avocados
Avocados have traditionally been one of mother natures most powerful superfoods. What it contains are vitamins A, C and E, along with folic acid, potassium, and magnesium. The heart healthy monounsaturated fats it contains, allows the body to absorb nutrients from the other foods consumed.
Eating avocados reduces the appearance of wrinkles, while improving skin tone. What it also improves is the production of natural collagen, which helps to maintains the skins elasticity and firmness.
8. Pomegranates
The pomegranate is one of natures most ancient fruits. It’s loaded with antioxidants such as tannins, polyphenols, anthocyanins, and flavonoids, all which keeps the body healthy during the winter. What it also contains are anti-inflammatory properties, which assists in blocking enzymes.
This to avoid weaken joints, and its related pain and stiffness, this especially for those with arthritis. Pomegranates also contains anti-aging properties, which helps the skin remain supple, smooth, and blemish free.
