How To Run Without Getting Exhausted By Setting Goals

This is about running, but it’s much more than that. Running is putting on a pair of jogging shoes and pounding the pavement. What it does once you get into the “flow,” is it slows down and encapsulates life, all in a single trot around the park.

As the new day unfolds while readying for the run, exposes a flashback of elation, the fear of injury, as I teeter back and forth, uncertain of my endurance.

Any given day can be such a day. This day began like any other, …

6 Ways How The Body Reacts Once You Stop Exercising

What most will do is exercise to build up their strength and immunity, stay thin, as doing any type of training makes the body stronger. But know what happens to your body the moment you stop working out. All the progress you’ve made developing a healthy body comes to a halt.

What needs to be understood is the phenomenon that occurs, immediately once you stop exercising. Its consequences in the physiology of the body, as it begins to instantly deteriorate.

What’s known is this condition is also completely reversible, by …

Welcome To The New Economy Which Is Working From Home

Imagine starting your new work day from home, sipping a cup of freshly ground coffee as you turn on your laptop. Gone are the days of traffic jams, people hurriedly going in every direction, pushing and shoving on the subway, battling their way to the job.

You’re glad you made the shift to work from home, where the workforce is trending anyways, especially in the new economy we now live in.

The business world is now downsizing as everything can now be performed online, with routes such as e-commerce, affiliate …

10 Ways To Improve Your Personality And Be Liked More

Realize it’s not always about you. No one after awhile really cares what you look like, but more about who you are and how you act. So learn to develop a well-balanced likeable personality, one which projects and reflects the true you.

Become conscientious on how you come across and communicate with others. This includes how you live, the way you walk and talk, all which makes up your character.

What a great personality does is states who you are, how others perceive you, this in the long run.

It’s …

Since You’re Living Your Only Life Give It Your Best Shot


It all comes down to taking everything you’ve ever learned in life so far, and using the lessons to your benefit. Your hurts, wins and your failures, and applying these experiences going forward to every moment of your existence. All the good and bad encounters on why you’re alive today.

Many will undergo plenty in their lives, but will fail to define or apply the lessons learned.

So mindful execution becomes necessary, to fulfill your potential, to complete our journey.

We live for a limited time on a continuous journey …