How To Control Your Emotions By Not Impulsively Reacting

What we constantly need is to guard and keep our emotions in check, as it’s a core feature of our personality. We need to constantly monitor it, by not sporadically bursting out in laughter when something’s not funny, or begin to suddenly feel sad, frustrated or angry.

What we’re all familiar with are the ups and downs, the sad and the happy we experience, which can significantly dent our well-being.

It becomes important to regulate these hosts of feelings, which impacts how you’re perceived by others.

Do you suddenly break …

Since Tomorrow Never Comes The Time To Act Is Right Now

Most are just too busy running around trying to survive, arrange their lives to be somewhere, usually somewhere else, wanting to be anywhere but here. Learning to become grateful, will grant you the freedom from the hypnosis of a culture that’s constantly looking to make themselves be, feel better.

What we want is to always be somewhere else financially, geographically, to have better relationships.

We often want to be anywhere rather than right here, and that if we’re somewhere else, it’s in the hopes our lives would get better.

This …

To Practice Mindfulness Is To Develop Mind Over Matter

Experiencing mindfulness is all about right the now at this very moment, being aware of just being. There’s no need to go into a deep trance or go to a hot yoga studio, as mindfulness can be performed as you walk, work, whatever you’re currently doing.

Some describe mindfulness as the basic awareness of human ability, to be fully present of where you are and what you’re doing, regardless of what that may be.

It does not require going into some mystical trance or joining a cult religion, as anyone …

How To Deal With The Emotional Turmoil Of Getting Rejected

There’s nothing as emotionally painful as getting rejected, regardless of what form it happens to take. Not being liked, not being good enough to hang with the cool kids, not getting that job interview or promotion, not getting invited to a friend’s party, all stings.

Every no you get, every door you get slammed in your face, firmly plants you in your place.

The extent of the rejection impacts directly on the state of your welfare, who you are, while you struggle to find the best way to recover and …

How To Prepare For The Upcoming Changes In Your Life

We’re taught to attack living our life in a linear fashion, as all we do is tick forward, mercilessly leaving victims in their wake, if we don’t keep up or pay attention. As life accelerates, it becomes logical to think you need to keep it steady and on track.

The more changes and transitions you make and go through, the more opportunities you have to perceive the shifting patterns of your life.

How you manage change, whether you can effectively negotiate all it’s necessary alterations, propels you forward.

The ability …