The Choice To Oppose Resistance Or Accept Change


Resistance isn’t a new term or action by any means. But for many, reacting to resistance is new. The definition of resistance is to strive against, withstand, to counteract, to exert force in or against opposition. To defeat or to frustrate.

So, is resistance futile?

Resistance becomes useful for certain health hazards such as fighting off the flu or a virus.

If your body’s immune system is functioning efficiently as it should, you then built up the resistance to fight off that illness or disease.

As a result you remain …

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The Right To Choose Every Direction Of Your Life


Our life begins to function better, more efficiently once we start making our own life choices. But most will continue to struggle, live their lives in sorrow and disappointment, as they fear change.

When it comes to children, most choices are made for them. Their parents, guardians or teachers will tell them how and what to think, dictating what’s best for them.

As a result, children have little or no say over the macro events of their lives, or what happens to them on a daily basis, and this is …

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This Is Your Only Life So Give It Your Best Shot


It all comes down to taking everything you’ve ever learned, your hurts and your failures, and applying these experiences towards every moment of your existence moving forward.

All of the hits and the misses, the wins and loses.

Most however will experience a lot in their lives, but will fail to define or apply them. So mindful execution becomes necessary.

We live for a limited time on a continuous journey that we direct. It’s our life, our destiny, our rules. This is how we should be defining our life.

The …

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How To Naturally Reduce Chronic Inflammation


The poor quality of food you eat on a daily basis can cause unnecessary inflammation in the body, which can become unhealthy. This then places your health at risk, accelerating potential illnesses such as: diabetes, arthritis, heart disease and stroke, dementia, and certain cancers.

The primary factor becomes the type of foods you select to consume every day, and those you choose to avoid, which contributes to this inflammation.

The key is to begin with a diet which contains anti-inflammatory properties.

Acute Or Chronic Inflammation

There are two different types …

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9 Natural Ways To Boost Mood During Times Of Unrest


We humans can become a moody bunch in times of these, when there’s uncertainty and the unknown. We can suddenly get sadden by hearing bad news, by the persistent rain, or we wake up on the wrong side of the bed.

We’re then destined to have a bad day, all which sours our mood. Getting in a bad mood can be triggered in a variety of ways, depending on the person or situation.

What’s known for certain, is that having the “blues,” feeling down, makes us more susceptible to common …

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70 Motivational Tips To Improve Your Life


We all wake up every morning destined with a purpose. Whether the goal is to further our work and career, find romance or love, lose weight, get rid of bad vices and habits, or gain fame, respect and the notoriety that’s deserved. Why? because it’s our life.

We all have personal ambition, and a reason to wanting to stay motivated. Keeping your attention focused becomes critical.

It’s easy to become distracted or allow failure to derail your plans, and as a result, you’ll never get what you want.

What you …

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How To Marry Wine With Food


What’s often asked is does the wine complement the taste quality of the food, or does the food complement the wine. What needs to be appreciated are the distinct flavors and the different tastes and aromas the wines offer.

The distinct aromas of berries, nuts, fruits, vegetables, spices, and herbs, gives us appreciation about the flavors that they portray.

It’s thought that developing a delicate wine palate through eating, can actually be accomplished by taking a few steps of taste recognition.

The Distinct Tastes Of Wine

This begins by knowing …

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108 Motivational Self-Help Tips In Times Like These


What we all want is to succeed in life, our life. We also know success does not come on a silver platter, yet it is still what everybody wants. This is why people get up in the morning to work and drag their body back to bed at night.

People simply want better – in everything.

There’s only one reality and no matter how you would like to escape from that, it will always lure you out.

So why not face it with a more realistic approach?

Escape or not, …

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