How To Lose Weight Faster While Improving Your Body Image

how you can effectively lose weightWe live in a world of perfection, regardless of our age or body style, what we all want is to look our best, better, to improve or enhance our body image to its peak.

We live in a society of peer pressure, as we’re forced, shamed into eating the proper foods, using that exact designer diet, directing a narrow more defined profile of what beauty should be and look like.

Then the majority of us will go to war to combat this by attempting to tailor what our bodies should …

The Number 1 Reason Why Your Diet Doesn’t Work It Sucks

someone who has successfully lost weightThere are reasons why a custom tailored diet is more effective than a generic “one diet fits all” type of weight loss program. The majority of dieters however, for one reason or another, will continue to avoid any diets which are personalized for them.

True, there are diets which will give you the option of eating either, cottage cheese or yogurt, or you can choose between baked salmon or boiled chicken for dinner, or blueberries or cherries for desert.

The reasons for these food based options is because it gives …

The Psychology Of Losing Weight Why It Never Works

my before and after diet pictureI’ll begin my new fab Diet right after the holidays…
There you are, now in your early thirties, married with a small child. You also have a bit of a weight problem which you struggled with your entire life. As you like to say, “I obviously take after my dad and his side of the family.” Your mom as well as your sisters take on her side as they’ve always been thin. They are slim to a fault and are able to eat just about anything they want. But my …